I’m a CBT- and DBT-informed therapist who takes a solution-focused, here-and-now approach to support meaningful change.

• CBT (Cognitive Behavioral Therapy) helps us identify and shift unhelpful thought patterns that influence how you feel and act.

• DBT (Dialectical Behavior Therapy) involves skill building for emotional regulation, mindfulness, distress tolerance, and improving relationships

• A solution-focused approach means we concentrate on your strengths and what’s working, rather than staying stuck in the problem.

• I work in the here and now, helping you deal with current challenges, build insight, and taking practical steps forward — rather than overly focusing on the past.

Together, we’ll focus on what matters most to you, using evidence-based tools to help you feel better, think clearer, and move toward your goals.

As a coach, I work with individuals navigating life transitions, identity exploration, and career or personal growth — with a deep understanding of the lived realities of being queer, Black, and/or an English-speaking expat.

Whether you’re living abroad and feeling culturally unanchored, navigating microaggressions in unfamiliar systems, or simply trying to find joy and purpose in a new chapter — coaching can help you reconnect to yourself and move forward with clarity.

I assist clients by connecting where they are to where they want to be. This involves exploring their goals and barriers that are preventing them from achieving those goals.

I specialize in working with:

• Queer folks seeking identity-affirming guidance

• Black clients looking for safe, culturally aware support

• English-speaking expats adjusting to new environments, isolation, or uncertainty

• People at the intersection of multiple identities, navigating complex systems and inner growth

For Organizations

I partner with organizations to support mental health awareness, resilience, and well-being in the workplace. My goal is to create psychologically safe spaces where individuals and teams can thrive.

Services include:

• Mental health workshops & trainings

• Consultation on employee wellness programs

• Burnout prevention and stress management strategies

• Supporting leadership on mental health-informed practices

• Crisis support or debriefing after difficult events

Whether you're a business, school, or nonprofit, I tailor mental health consultation to meet your team’s unique needs.

For Pre-Licensed Therapists

I provide clinical supervision and consultation to associate therapists working toward licensure.

As a CBT- and DBT-informed, solution-focused clinician, I offer:

• Weekly or biweekly supervision (individual or group)

• Support with clinical case formulation, ethics, and interventions

• Guidance in developing your voice, confidence, and clinical judgment

• A warm, collaborative, and growth-oriented environment

If you're seeking a supervisor who brings both structure and support, I’d love to connect.